Health News & Tips
Testicular Cancer: Know The Facts
Many men are discouraged from talking about their health problems, but this Movember we want to help raise awareness about the health issues men face.
November 13, 2019
Health News & Tips
We care about your wellness...
Whether you do it with us, or in the comfort of your own home, we want you experience a healthy, happy life. Because of that, we frequently post news and tips about wellness at home, as well as news and articles about our natural therapies.
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Health News & Tips
What is Movember About?
It’s Movember again, and soon men of all ages are going to start showing off their moustaches for a good cause. But despite the amount
November 6, 2019
Health News & Tips
Living with Bipolar Disorder: A True Story
Since October is Mental Health Month, we’ve talked a lot about different types of mental illnesses, as well as how to try and keep mentally
October 31, 2019
Health News & Tips
Living With Social Anxiety
Living with Social Anxiety is no easy feat. Unfortunately, like many of the topics we covered this month, it’s not something people can easily see.
October 29, 2019
Health News & Tips
Depression: What you need to know
Depression is considered as a very serious mood disorder. Some of my best friends suffer from this disorder and, let me tell you, it’s no
October 22, 2019
Health News & Tips
Stress Relief Food For The Stressed Out Individual
I’m sure there are some of you out there that wish food could magically erase stress. (I’d eat for the rest of my life!) Adding
October 15, 2019
Health News & Tips
Stress and Anxiety: What You Need To Know
In the fast-paced world we live in today, chances are that at some point or another everyone of us will suffer from stress or anxiety.
October 10, 2019
Health News & Tips
Understanding Mental Health Month
When we hear the words mental health or mental illness, we tend to think it means that a person is “crazy”. That’s very rarely the
October 8, 2019
Health News & Tips
Happy, Healthy Summer Tips for Your Body
Happy, healthy summer is here! That means lots of sunshine, school holidays, beach vibes and braai (lots of it!). I have some tips on how
October 1, 2019
Health News & Tips
Skin Health: 12 of The Best Foods For Your Skin
When it comes to your skin health, nutrition is of utmost importance. Neglecting nutrition, and an unhealthy diet can cause you to gain weight, damage
September 26, 2019
