Health News & Tips
Digestive Health: Prebiotic Foods and Your Gut
Today’s fast paced lifestyle is one of the major causes of an unhealthy digestive health. Our daily lives are such a rush that the easiest
September 12, 2019
Health News & Tips
We care about your wellness...
Whether you do it with us, or in the comfort of your own home, we want you experience a healthy, happy life. Because of that, we frequently post news and tips about wellness at home, as well as news and articles about our natural therapies.
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Health News & Tips
Stay Hydrated – The Easiest Mental Health Hack
Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount
August 8, 2019
Health News & Tips
How To Prevent Snoring [Infographic]
A good night’s sleep is important for your mental and physical health. Sleep deprivation can really affect your health if not looked into properly and
July 16, 2019
Health News & Tips
Meditation: Tips From A Buddhist Monk
There are many studies and opinions about whether or not meditation is actually good for you. Some people claim that they feel no difference, while
July 11, 2019
Health News & Tips
Coffee Cravings And Why Your Brain Wants Caffeine
Your Brain Wants Caffeine! As funny as that sounds and as an avid coffee drinker I cannot imagine starting my day without a nice hot
July 9, 2019
Health News & Tips
Water Is More Valuable Than Gold
Have you ever thought that water is more valuable than gold? Did you know that South Africa is rated the 39th ‘driest’ country in the
June 16, 2019
Health News & Tips
Exercising and Hydration
Staying Hydrated Before, During and After Exercise . Exercising and hydration go hand in hand. Health experts recommend that an average person drinks a minimum
May 9, 2019
Health News & Tips
Exercise Myths: Our Top 10 [INFOGRAPHIC]
Time for our Top 10 Exercise Myths! We all know the importance of regular exercise. Getting enough exercise is vital for your overall health and
March 31, 2019
Health News & Tips
[Comrades Training] 80 Days Left to Prepare!
Comrades Training Can Be A Pain! As most athletes know, you can’t simply decide one day to go and run the Comrades Marathon, skip training,
March 17, 2019
Health News & Tips
Nature Can Help You Sleep Better
We all know that we have to sleep. If we don’t get enough, we end up cranky, struggle to concentrate, and lose our will to
March 13, 2019
