How To Prevent Snoring [Infographic]

how to prevent snoring

A good night’s sleep is important for your mental and physical health. Sleep deprivation can really affect your health if not looked into properly and taken seriously. Snoring and sleep disorders can really get in the way of a good night’s sleep, quite often for both parties as well. It doesn’t matter whether it’s you, your partner or a family member that’s the culprit. It’s time to make a change and prevent snoring from keeping you up at night.

If you’re not the one doing the snoring, it’s hard not to get annoyed at the person keeping you up. However, there are many reasons that this could be happening. In fact, it’s important to look into why and to hopefully prevent it from happening any further. There are also many snoring solutions that you can look into. There are some general preventive measures that you should try out before looking into any medical treatments.

To help pinpoint the causes of snoring and try to prevent snoring, here are some solutions that you can look into either for yourself or for a family member, check out the below ‘Silencing The Snores’ infographic which has been designed by SleepPro.

Prevent Snoring – The Infographic

In an easy-to-follow layout, the infographic starts off by outlining some of the main causes of snoring. From Sleep Apnea, smoking and drinking alcohol, to blockage of the breathing passage and sleeping on your back. The causes vary from minor to major. Then there’s some useful information around snoring and Sleep Apnea, and then an outline of the main solutions for snoring. Some easy preventive measures are losing weight, avoiding smoking and drinking and sleeping on your side. But there are more serious solutions including Deviated septum repair, CPAP (Continuous Positive Airway Pressure) and oral devices.

To help fight snoring, insomnia and other sleep related issues, you can opt for Ozone Therapy. Ozone therapy improves blood circulation, combats fatigue, increase energy levels, fights stress, fights anxiety, neutralizes toxins and impurities in the body, improves memory and boosts the immune system.

Please feel free to contact us for more information regarding Ozone Therapy:

Organies Genoeg

+27 (0) 82 322 5911

how to prevent snoring

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