We care about your wellness...
Whether you do it with us, or in the comfort of your own home, we want you experience a healthy, happy life. Because of that, we frequently post news and tips about wellness at home, as well as news and articles about our natural therapies.
Stress Relief Food For The Stressed Out Individual
I’m sure there are some of you out there that wish food could magically erase stress. (I’d eat for the rest of my life!) Adding
Stress and Anxiety: What You Need To Know
In the fast-paced world we live in today, chances are that at some point or another everyone of us will suffer from stress or anxiety.
Understanding Mental Health Month
When we hear the words mental health or mental illness, we tend to think it means that a person is “crazy”. That’s very rarely the
Happy, Healthy Summer Tips for Your Body
Happy, healthy summer is here! That means lots of sunshine, school holidays, beach vibes and braai (lots of it!). I have some tips on how
Skin Health: 12 of The Best Foods For Your Skin
When it comes to your skin health, nutrition is of utmost importance. Neglecting nutrition, and an unhealthy diet can cause you to gain weight, damage
Managing Osteoarthritis and Rheumatoid Arthritis
Arthritis can be divided in two categories, Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are both often misunderstood, misdiagnosed, or even completely untreated. And yet, more
