We care about your wellness...
Whether you do it with us, or in the comfort of your own home, we want you experience a healthy, happy life. Because of that, we frequently post news and tips about wellness at home, as well as news and articles about our natural therapies.
Happy, Healthy Summer Tips for Your Body
Happy, healthy summer is here! That means lots of sunshine, school holidays, beach vibes and braai (lots of it!). I have some tips on how
Skin Health: 12 of The Best Foods For Your Skin
When it comes to your skin health, nutrition is of utmost importance. Neglecting nutrition, and an unhealthy diet can cause you to gain weight, damage
Managing Osteoarthritis and Rheumatoid Arthritis
Arthritis can be divided in two categories, Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are both often misunderstood, misdiagnosed, or even completely untreated. And yet, more
Shaking the Cellulite: Ten Myths and Facts
Cellulite. It’s the bane of women everywhere. In fact, the jiggles and bumps affect nearly 90% of women – even the fit and slender ones!
Ozone Therapy: Ten Myths and Facts You Need to Know
Ozone therapy. There are myths and there are facts about Ozone Therapy. And there are very few alternative and complimentary therapies that have caused the
Digestive Health: Prebiotic Foods and Your Gut
Today’s fast paced lifestyle is one of the major causes of an unhealthy digestive health. Our daily lives are such a rush that the easiest
