We care about your wellness...
Whether you do it with us, or in the comfort of your own home, we want you experience a healthy, happy life. Because of that, we frequently post news and tips about wellness at home, as well as news and articles about our natural therapies.
10 Signs That You Need to Detox, and How to Do It
You need to detox. It’s something we’ve all probably heard at least once in our lives. More often than not, it’s from friends who lament
Belly Fat. The Good, The Bad And Solution
Belly fat has a name in South Africa. We call it “The Boep”, and it affects most men and women. For some, it has a
How to Live with Adult Onset Diabetes
We live in a time of the 8-5 career, commutes, rush hour traffic, and an absolute lack of free time. Unfortunately, this also means that
Stay Hydrated – The Easiest Mental Health Hack
Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount
The Secret To Healthy Ageing In Women [Infographic]
Infographic: The secret to healthy ageing feature! It’s no secret, getting old sucks, especially for women. It’s like one day you just woke up old.
Easy Pea And Spinach Carbonara [Recipe]
Pea and Spinach Carbonara is a great healthy meal. Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like
