We care about your wellness...
Whether you do it with us, or in the comfort of your own home, we want you experience a healthy, happy life. Because of that, we frequently post news and tips about wellness at home, as well as news and articles about our natural therapies.
Coffee Cravings And Why Your Brain Wants Caffeine
Your Brain Wants Caffeine! As funny as that sounds and as an avid coffee drinker I cannot imagine starting my day without a nice hot
Chocolate Lamingtons The Healthier Way [Recipe]
We all want to live and eat healthier, but sometimes it’s just so hard to say no to a great treat! This delicious gluten free,
How To Fight Insomnia With Technology
In today’s modern world, we have various different technological advancements that help us in our daily lives. There’s practically a technological solution for every one
Water Is More Valuable Than Gold
Have you ever thought that water is more valuable than gold? Did you know that South Africa is rated the 39th ‘driest’ country in the
Mental Health Problems And Meditation
Approximately one-third of South Africans live with some form of mental disorder. According to Professor Dan Stein from the Department of Psychiatry at the University
Exercising and Hydration
Staying Hydrated Before, During and After Exercise . Exercising and hydration go hand in hand. Health experts recommend that an average person drinks a minimum
