We all know that we have to sleep. If we don’t get enough, we end up cranky, struggle to concentrate, and lose our will to enjoy every day. Did you know that nature can help you sleep better? Not? We’ll get back to that now. First, why is sleep important?
Sleep Keeps You Healthy – Mentally and Physically.
According to the National Heart, Lung and Blood Institute, “Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.”
The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
We Don’t Get Enough Sleep
Despite the importance of sleep on our health, millions struggle each night to fall asleep and stay asleep.
There are a number of reasons you might struggle to get enough sleep. Sleep disorders, like insomnia and sleep apnea, affect a large portion of the population. Additionally, there are a number of psychological causes of insufficient sleep, such as anxiety and depression. Lifestyle changes, like poor diet, can also keep you tossing and turning.
Luckily, there are a number of natural sleep remedies that promote healthy sleep without disrupting your scheduling or requiring medication. One such way is placing a sleep-promoting plant in your bedroom.
Several houseplants have been shown to help improve sleep quality, like jasmine, which reduces sleep movement. Others can actually address the root of sleeplessness—like lavender, which helps calm anxiety.
Ozone Therapy to Sleep Better and Fight Insomnia
To help you on your way to a better night’s rest, opt for Ozone Therapy. Ozone Therapy is a completely natural, non-invasive therapy that we can help you with at Organies Genoeg. Ozone improves brain function, boosts the immune system, promotes productivity, fights insomnia, depression, stress and anxiety – allowing you to live, and sleep, better!
Ready to Sleep Better than Ever Before? Contact Us:
+27 (0) 82 322 5911