Ozone Therapy for athletes: does it work? This is a topic of great controversy, even though there are doctors, experts and professional athletes who swear by it. But before we dive in too deep, let’s explain something really important:
Ozone vs. Oxygen
Don’t confuse ozone with oxygen. Normally medical facilities use Hyperbaric oxygen chambers o treat decompression sickness and air embolisms. Then there’s the recreational” oxygen trend – Oxygen bars and such. Advocates say oxygen can provide a boost before exercise, a quicker recovery afterward, relaxation after a stressful day, or mental clarity.
Athletes often like to use it to boost their performance. In fact, Tiger Woods’ uses a oxygen therapy room. He had it built into his home gym. It’s easy to understand why athletes gravitate toward a health trend like simple oxygen.
Ozone, however, is made up of three molecules of oxygen (O3), is much less stable than O2, and is used for entirely different purposes. In contrast to hyperbaric oxygen and recreational oxygen, ozone therapy cleanses the skin and pores, and the lymphatic system; it naturally detoxifies the body of bacteria, viruses and fungus, boosts the immune system, oxygenates major organs and tissues, increases circulation of blood and oxygen delivery, and even stimulate an anti-cancer response in the body. Proponents also claim that ozone therapy is deeply relaxing.
The HOCATT™: Ozone Therapy for Athletes, Performance & Recovery
Athletes, in particular, can benefit the most from ozone therapy for both performance and recovery. According to Nathaniel Altman’s The Oxygen Prescription: The Miracle of Oxidative Therapies, ozone therapy can increase an athlete’s performance by boosting the oxygenation of tissues while escalating the body’s production of adenosine triphosphate (ATP), which will lead to speedy recovery from sports injuries and will yield more energy to be expended. Ozone therapy can also help soothe, or sometimes even prevent, sore muscles after exercise. Ozone slows down the cells’ anaerobic fermentation and helps scale down the buildup of lactic acid.
The HOCATT™ works by increasing blood flow to the muscles. It also increases the blood flow to the heart. In turn, that reduces strain during the same workload. In one study, male runners who engaged in an average of 12- to 30-minute sauna sessions twice a week immediately after an intense run, resulted in a 32 percent increase in the distance they could run before reaching the point of exhaustion.
Benefits Ozone Therapy Can Have On An Athlete:
- Increases tissue oxygenation.
- Increases production of ATP, resulting in more energy and faster recovery.
- Delays the onset of anaerobic fermentation of sugar in the cell, reducing lactic acid build-up.
- Oxidizes lactic acid, helping prevent sore muscles.
- Reduces swelling, bruising and pain from injuries, and speeds healing.
- Prevents and treat colds and flu, and enhances immunity.
- Eliminates need for antibiotics, protecting intestinal flora.
- Increases hormone production to optimum levels, eliminating need for artificial steroids.
How The HOCATT™ Speeds Up Healing
Many sports injuries involve strains and sprains that cause swelling and an accumulation of excess fluid in connective tissue.
Ozone Therapy for athletes soothes muscles and calms nerves, and it causes oxygenation of tissues at a cellular level. In other words, inflammation is quickly reduced because the required nutrients are quickly delivered to the required areas.
An ozone session can also help with weight loss; it burns between 600 to 1,000 calories per 30-minute session. Furthermore, ozone therapy cleans arteries and veins, improves brain function and memory, purifies blood and lymph, and scavenges free radicals. Overall, ozone therapy is a very healthy oxygen treatment for everyone from the exercise enthusiast to the professional athlete.
What’s The Catch?
No catch – but be aware that when you do your homework, you’re going to be running into a few walls. The Sports Nutrition Authority says that there’s still a lot of resistance to the practice within the medical community, even though it’s been in practice since the 1800’s. Many medical experts feel that not only is it not helpful, but that ozone therapy could be dangerous if you have any underlying respiratory conditions.
When the body is infused with ozone gas, its molecules react with water in the blood. The resulting hydrogen peroxide is what neutralizes infections and bacteria. Many medical experts feel ozone gas can harm lung function and irritate the human respiratory system.
The fact is, every authority has there own bias, but there are still those who vouch for Ozone Therapy. South African Athletes Claude and Trish Eksteen, who use Ozone Therapy in a Durban Center, are both advocates for Ozone Therapy for Athletes.
In the end, it’s a choice you have to make for yourself. Ready to give yourself a boost? Contact us today to book your session!