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Stress and Anxiety: What You Need To Know

Stress-and-Anxiety

In the fast-paced world we live in today, chances are that at some point or another everyone of us will suffer from stress or anxiety. Some people experience this for a short time while other experience it on a regular basis.

What most of us are unaware of is that they are directly related to our emotions. As a result, giving a set list of symptoms or treatment options makes it extremely difficult. When it comes to chronic anxiety and stress… well that’s a different ball game entirely. That’s because the symptoms could be due to something completely different. As a result, diagnosis becomes very difficult.

List of some of the main symptoms of stress and anxiety:

Stress

  • Constantly grinding or gritting your teeth
  • Frequently suffer from headaches
  • Muscle spasms, neck and back pain
  • Feeling light-headed or dizzy
  • Ringing in your ears
  • Sweaty hands or feet
  • Heartburn
  • Constipation
  • Diarrhea
  • Nausea
  • Difficult to concentrate
  • Forgetfulness
  • Increased anger
  • Depression
  • Frequent or wild mood swings
  • Reduced work efficiency or productivity

Anxiety:

  • Pounding of the heart
  • Sweating abnormal
  • Headaches
  • Upset stomach
  • Dizziness
  • Tremors
  • Fatigue
  • Insomnia
  • Shortness of breath
  • Muscle tension

The symptoms are endless when struggling with stress or anxiety. The best thing to do when struggling with stress or anxiety, or both, is to consult your doctor.

While you’re there, don’t be afraid to ask your doctor to do a full check-up. Have him test your blood sugar level, cholesterol, liver, kidneys and gall bladder. It might help to rule out any underlying causes that are normally overlooked.

At Organies Genoeg we want to join you in your fight to combat depression, stress and anxiety. Research shows that Ozone Therapy could help combat the symptoms of stress, anxiety and depression. Ozone Therapy raises the oxygen levels in your body to relieve stress, fight anxiety, depression, irritability, mood swings, tiredness, nervousness. It also boosts your immune system and improves your overall health.

Contact us to book your Ozone Therapy session today.

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