Doing a detox means that you are eliminating toxic substances from your body. Before you begin any detox diet or use any natural detox drink recipes, I recommend checking with your doctor first.
It’s always a good idea, especially if there might be any health concerns. Studies show that detox drink recipes can help your body get rid of toxins. It brings your system back into a healthy balance. If you are looking to revive and rejuvenate yourself, this is for you. It will also help increase your overall well-being. Here are five natural detox drink recipes, just for you.
Lemons contain ascorbic acid that helps assist in the cleansing process. This is an effortless detox drink to make!
- 2 tablespoons of fresh, squeezed lemon juice
- 2 tablespoons of pure maple syrup
- Pinch of cayenne pepper in 236 ml of purified water.
- I recommend you drink 6-8 glasses of this lemonade drink and eat nothing each day of your cleanse.
Green Detox Drink
This detox drink contains green vegetables. Green vegetables provide an effective natural body cleanse of the digestive system.
- 3 Carrots
- 3 Kale leaves
- 2 Celery stalks
- 2 Beets
- 1 Turnip
- Spinach bunch (Half bunch)
- Cabbage (Half)
- Parsley (Half bunch)
- ½ Onion
- 2 Garlic cloves
Blend everything together with water in a blender into a puree and enjoy.
Detox Dandelion Tea
Few people are aware that dandelions are a great source of vitamin A, potassium, iron, and calcium. Dandelion detox tea is a diuretic. In other words, it increases urine production. This process helps to remove toxins through your liver and kidneys.
Brew 2 teaspoons of crushed dandelion leaves in a cup of boiling water for about 10 minutes and enjoy
You can consume this drink daily.
Fresh Cranberry Juice
According to research, evidence suggests that drinking cranberry juice may help prevent UTI’s. It may also prevent ulcers in healthy people. Cranberry juice also contains a variety of vitamins and minerals such as: vitamin C, manganese, and antioxidants. That’s why cranberry juice has become such a popular detox drink.
- Mix one-part cranberry juice in four parts water.
- Add 1 tablespoon apple pectin.
- Add 1 tablespoon psyllium fibre (to stimulate gentle intestinal elimination)
- Two 474 ml glasses of full-strength juice can be safely consumed daily by healthy adults.
Fruit Detox Drink
Fruit contains lots of vitamins and minerals, and let’s not forget the high fiber content. Because of this, it’s a wonderful natural detox for the body. This recipe combines fruit, along with flax oil and lecithin. It gives you essential fatty acids while you detox.
- 235 ml orange juice
- 120 ml purified water
- ½ cup banana
- ½ cup strawberries
- 125 ml cup yogurt
- ½-inch slice of ginger
- Small garlic clove
- Tablespoon flax oil
- Tablespoon lecithin granules
- 1 tablespoon of freshly squeezed lemon juice (if you want)
- 1 tablespoon of protein powder or spirulina powder
Combine all ingredients and blend together in your blender.
We recommend that you drink it daily.
As another alternative, detoxing with ozone therapy has a boosting effect on more than just one system. In fact, it boosts your immune, nervous, cardiovascular, and gastrointestinal. And that’s only to name a few!
Within a 30-minute session, we simulate a ‘fever’ in your body. Just like your body does naturally when you’re sick, you start sweating as your body tries to get rid of the ‘illness’. In this case, we’re getting rid of those horrible toxins, and flooding your system with those supercharged oxygen particles. The best part is that, by sweating out these toxins, your liver, kidney, and intestines are bypassed. This gives your system the much-needed rest it needs.
Do you need a detox session, or do you suspect you need a detox? Book a consultation with us, and we can get you prepared for your detoxification therapy cycle! You can reach us via our contact page, e-mail us directly at email@example.com.