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Ozone Therapy

5 Natural Detox Drink Recipes That Work

Doing a detox means that you are eliminating toxic substances from your body. Before you begin any detox diet or use any natural detox drink recipes, I recommend checking with your doctor first.

It’s always a good idea, especially if there might be any health concerns. Studies show that detox drink recipes can help your body get rid of toxins. It brings your system back into a healthy balance. If you are looking to revive and rejuvenate yourself, this is for you. It will also help increase your overall well-being. Here are five natural detox drink recipes, just for you.

Lemonade Cleanse

Lemons contain ascorbic acid that helps assist in the cleansing process. This is an effortless detox drink to make!

Mix:

  • 2 tablespoons of fresh, squeezed lemon juice
  • 2 tablespoons of pure maple syrup
  • Pinch of cayenne pepper in 236 ml of purified water.
  • I recommend you drink 6-8 glasses of this lemonade drink and eat nothing each day of your cleanse.

Green Detox Drink

This detox drink contains green vegetables. Green vegetables provide an effective natural body cleanse of the digestive system.

Ingredients:

  • 3 Carrots
  • 3 Kale leaves
  • 2 Celery stalks
  • 2 Beets
  • 1 Turnip
  • Spinach bunch (Half bunch)
  • Cabbage (Half)
  • Parsley (Half bunch)
  • ½ Onion
  • 2 Garlic cloves

Blend everything together with water in a blender into a puree and enjoy.

Detox Dandelion Tea

Few people are aware that dandelions are a great source of vitamin A, potassium, iron, and calcium. Dandelion detox tea is a diuretic. In other words, it increases urine production. This process helps to remove toxins through your liver and kidneys.

Method:

Brew 2 teaspoons of crushed dandelion leaves in a cup of boiling water for about 10 minutes and enjoy

You can consume this drink daily.

Fresh Cranberry Juice

According to research, evidence suggests that drinking cranberry juice may help prevent UTI’s. It may also prevent ulcers in healthy people. Cranberry juice also contains a variety of vitamins and minerals such as: vitamin C, manganese, and antioxidants. That’s why cranberry juice has become such a popular detox drink.

Method:

  • Mix one-part cranberry juice in four parts water.
  • Add 1 tablespoon apple pectin.
  • Add 1 tablespoon psyllium fibre (to stimulate gentle intestinal elimination)
  • Two 474 ml glasses of full-strength juice can be safely consumed daily by healthy adults.

Fruit Detox Drink

Fruit contains lots of vitamins and minerals, and let’s not forget the high fiber content. Because of this, it’s a wonderful natural detox for the body. This recipe combines fruit, along with flax oil and lecithin. It gives you essential fatty acids while you detox.

Ingredients:

  • 235 ml orange juice
  • 120 ml purified water
  • ½ cup banana
  • ½ cup strawberries
  • 125 ml cup yogurt
  • ½-inch slice of ginger
  • Small garlic clove
  • Tablespoon flax oil
  • Tablespoon lecithin granules
  • 1 tablespoon of freshly squeezed lemon juice (if you want)
  • 1 tablespoon of protein powder or spirulina powder

Combine all ingredients and blend together in your blender.

We recommend that you drink it daily.

As another alternative, detoxing with ozone therapy has a boosting effect on more than just one system. In fact, it boosts your immune, nervous, cardiovascular, and gastrointestinal. And that’s only to name a few!

Within a 30-minute session, we simulate a ‘fever’ in your body. Just like your body does naturally when you’re sick, you start sweating as your body tries to get rid of the ‘illness’. In this case, we’re getting rid of those horrible toxins, and flooding your system with those supercharged oxygen particles. The best part is that, by sweating out these toxins, your liver, kidney, and intestines are bypassed. This gives your system the much-needed rest it needs.

Do you need a detox session, or do you suspect you need a detox? Book a consultation with us, and we can get you prepared for your detoxification therapy cycle! You can reach us via our contact page, e-mail us directly at info@organiesgenoeg.co.za.

Categories
Ozone Therapy

10 Signs That You Need to Detox, and How to Do It

You need to detox. It’s something we’ve all probably heard at least once in our lives. More often than not, it’s from friends who lament over the latest detox fad they tried, and how it didn’t work. Or they want to tell you about the wonders of absolutely horrendous tasting wheatgrass shots. There are many cure-alls and recommended supplements and concoctions for a ‘natural detox’. Here are 10 signs that you need to detox, and how to do it.

But before you can try to detox your body, you have to understand what detox is, and why you need it. To do that, you need to understand your body’s natural detoxing process.

How does your body get rid of toxins?

You may not know it, but your body comes built in with one of the most advanced filtration and detoxification systems in existence. Your stomach, kidneys, liver, spleen, pancreas – they all work very hard to make sure that nutrients get into your blood, while keeping all the poisonous things out. Once they’ve made sure everything is broken down properly, and separated the good from the bad, your skin (sweat), colon, and urine all serve to remove those toxins from your body.

It’s a highly sophisticated, and tricky process. If anything goes wrong at any point, you can end up feeling sick, nauseous, bloated, experience diarrhea, or even end up in the hospital.

So, the question is…

If my body has a detox system, why do I need to detox?

Like any advanced system, regular maintenance is a must. Even when everything is running smoothly, it’s good practice to give all the parts a once over, and make sure they’re well oiled and ready to go. Other times, overworking the systems can result in build up and backlog. This can even cause the entire process to break down completely.

It’s the same with our detoxification system. Junk food we eat, lack of exercise, coffee, drugs and stress all have an effect. In fact, with just the amount of toxins that can be found in all our food, water and air, our systems are constantly being pushed to the limit. These vital organs just work too hard, and if something isn’t done to take the pressure off, they can fail. But before that happens, your body will give you signs that you need to detox.

That’s not a bad thing. You can help your organs and give them a break by doing a proper detox. There are a lot of other benefits too, including:

  • Prevention of chronic diseases
  • Stronger immunity
  • Assistance in losing stagnant weight
  • Improved quality of life
  • Increased energy
  • Radiant, glowing skin
  • Bright, clear eyes
  • Mental clarity
  • Balanced emotions
  • Improved self-confidence and empowerment
  • New healthy habits and routines
  • Improved longevity

10 Signs that you need to Detox:

If your body is suffering from an overload of toxins, it will give you signs that you need to detox. Because these signs are common, a lot of people tend to ‘misdiagnose’ themselves, or just brush it off as an isolated incident. But if it’s time for a detox, you can be sure that your body will start kicking up a fuss!

Here are ten signs that your body will give you if it’s time to get things cleaned out:

  1. You constantly feel fatigued, stressed and overwhelmed;
  2. Experience frequent headaches and/or lack of mental clarity;
  3. Often have skin breakouts and blemishes and/or a tired, dull and lack-luster complexion;
  4. Seem to pick up colds, flus, bugs and viruses easily and are often on medication;
  5. Digestion is troublesome, uncomfortable and irregular;
  6. You slip into making less-healthy food choices and often have fried foods, processed meat, dairy, gluten, processed foods, refined sugar or fast food;
  7. Frequently have coffee, alcohol, drugs (prescription or otherwise) or cigarettes, or you are exposed to common environmental toxins such as carbon emissions, cigarette smoke, herbicides, pesticides, artificial fragrances and household chemicals;
  8. You are carrying excess body weight;
  9. You often feel emotionally unstable, depressed, unmotivated and lacking energy and enthusiasm for life;
  10. Your breath and BO seem to have an alarming stink, no matter how much deodorant or toothpaste you use;
Detox

Doing a Natural Detox with Ozone

When you think detox, you’re probably still stuck on the diet element of the process. But, like we mentioned earlier, your skin also plays a part in the detoxifying process. When you sweat, a lot of harmful toxins are secreted from your skin, helping your body detox.

But where does the ozone come in?

Ozone is also called ‘supercharged oxygen’, and as we all know, oxygen is vital for our cells to thrive. Viruses, bacteria, and other toxins, however, need an absence of oxygen. Detoxing with ozone therapy has a boosting effect on more than just one system; it boosts your immune, nervous, cardiovascular, gastrointestinal, and many other systems as well.

Within a 30-minute session, we simulate a ‘fever’ in your body. Just like your body does naturally when you’re sick, you start sweating as your body tries to get rid of the ‘illness’. In this case, we’re getting rid of those horrible toxins, and flooding your system with those supercharged oxygen particles. The best part is that, by sweating out these toxins, your liver, kidneys and intestines are bypassed – basically giving your system the much-needed rest it needs.

Do you need a detox session, or do you suspect you need a detox? Book a consultation with us, and we can get you prepared for your detoxification therapy cycle! You can reach us via our contact page, e-mail us directly at info@organiesgenoeg.co.za, or call +27 82 322 5911.

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Ozone Therapy

Benefits Of Ozone Therapy You Don’t Know About

Never heard of Ozone Therapy or the benefits of Ozone Therapy? We’re not surprised.

Believe it or not, Ozone Therapy is one of the most powerful therapies available in the world today. It used in over 45 countries worldwide, with over 26 000 physicians using it. That’s a number that is still growing rapidly.

In Europe alone, Ozone has been used for over 50 years by over 10 000 doctors, to treat over an estimated 10 million patients. Over 6 000 articles on the medical uses of ozone are available in world literature. Despite all of this, there are still many doctors who are either unfamiliar with, or uneducated about ozone therapy.

Ozone Therapy remains a mystery to many, but that’s going to change. Inexpensive, effective, and rapidly growing in popularity.

What is Medical Ozone Therapy?

It is a form of alternative and/or complementary therapy. This means that it can work extremely well with your standard treatments. Basically, it increases the amount of oxygen in the body through the introduction of Ozone . Ozone itself is an element that can detoxify the body, build new and healthy cells, organs and tissues, and can relieve pain, reduce inflammation and kill pathogens. And that’s just a few things that Ozone can do. In fact, Ozone has been shown to have a remarkable impact on over 250 illnesses and conditions!

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The Benefits Of Ozone Therapy You Don’t Know About

Ozone Stimulates the Immune System

Our Ozone Therapy machine oxygenates your body’s tissue, organs and cells. That is to say, it boosts your immune system. More importantly, it encourages your body to release anti-cancer bodies from the white blood cells. It even enhances blood and oxygen delivery through-out your body. This makes it stronger, more capable of fighting against illnesses, diseases and infections, and improves your overall health.

benefits of ozone therapy
“Stop right there!” ~ Ozone in Action

Fights Bacteria and Viruses

Because the Ozone Steam Therapy improves the body’s immune system, it also makes it more capable of fighting off bacteria and viruses. In addition, ozone also removes bacteria and viruses from blood, as it does with water.

Ozone assists with Detoxification

Usually you body can detoxify itself. But that’s changed. Unfortunately, with the amount of chemicals we consume daily, our bodies just can’t keep up anymore. Ozone Therapy helps your body’s natural detoxifying process get back on track. For example, it works in combination with the heat generation of the HOCATT™. Estimates show that as much as 30% of your body’s waste is expelled through sweat. Yuck!

But when you sweat, your pores open. In this way, ozone gets absorbed. It also allows your body to get rid of all the toxins.

Disinfects Wounds, Promotes Healing and Combats Skin Disorders

Using ozone externally has a lot of benefits. It’s extremely effective in treating burns, acne, ulcers, open sores and wounds, fungus and skin disorders. It’s a natural disinfectant! It also promotes healing, and even improves your skin’s health. And that’s not even the extent of it’s power. You can’t get rid of all the chemicals in your food (unless you go Totally Organic!). However, you can use ozone to disinfect fruits, vegetables, and even meat!

Excellent Complementary Therapy for Athletes

Any athlete, body builder or fitness guru will tell you about lactic acid buildup, and the importance of recovery times. But that doesn’t have to mean long recovery time. Ozone combats lactic acid buildup. That means you get a faster recovery time after a hard exercise session. Inflammation and aching muscles and joints? We can tackle that, too! Even better, ozone sessions will soon have you feeling like you’re getting even more out of your workouts!

Increases Energy

Have you heard of ATP? The quickest way to explain ATP is to call it ‘usable energy’. It’s the little guy that makes sure your cells have the energy they need to keep you going at your best. Unfortunately, pollution means that oxygen levels have dropped. Because of that, our bodies have become very ‘bad; at taking oxygen and making energy. Did you know that you even breathe in less oxygen than our ancestors did as little as 100 years ago? Ozone works with your body to help it produce energy. Not just more energy, but more efficiently. This gives you the boost you need.

Complementary Therapy for Cardiovascular and Sleep Disorders

Fatigue, and heart and cardiovascular diseases are common these days. But rather than going for expensive and long, invasive procedures like heart bypass surgery or angioplasty, a lot of people are turning to Ozone Therapy. This is because ozone technology is one of the fastest known complimentary therapies for these patients. Ozone Therapy has amazing success rates with such conditions. It’s a great source of relief and operational success.

In short, Ozone Therapy is growing in popularity faster than most people can imagine. But there are still a lot of questions about the benefits of Ozone Therapy . If you’re not sure, have a chat with your doctor or an Ozone Therapy expert. Make sure you have all the facts.

Ready to book your Ozone Therapy appointment? Great! We can’t wait to have you here. Contact us to set up an appointment!