Health News & Tips

Stay Hydrated – The Easiest Mental Health Hack

Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount of fluids you consume, also has a profound impact on mental function and mental health. If you struggle with anxiety, depression, or other mental health issues, taking the time to ensure adequate hydration every day may help you reduce the intensity and frequency of your mental health symptoms. Stay hydrated!

Your Brain Needs Water for Proper Functionality

Dehydration results in impaired brain function. Even mild dehydration can impact cognitive function, concentration, reaction time, memory, and alertness. Dehydration can also impact your mood, especially when you consider that it can cause nausea or headaches. Taking the time to drink water every time you notice a change in mood or other potential symptoms of dehydration can help you avoid bad moods and other issues that arise from inadequate fluid intake.

The physical symptoms of dehydration can become painful and irritating, which may increase the severity of mental health symptoms. Taking the time to get enough water throughout the day is a way to perform essential self-care. Focusing on adequate hydration will make you feel better and may even remind you that your own health and well-being should be a priority in your daily life.

The Quality of Water Matters

The quality of the water you consume is as important as the quantity. Dirty water can have contaminants that build up in your system and make you sick. They can also have bacteria or even viruses that can cause serious health problems. Clean, fresh water is the best source of hydration. If you live in an area with questionable municipal water or well water, investing in a modern filtration system can help ensure the water you drink is clean.

You can also get some of your fluid intake from other kinds of liquids, including soft drinks, alcoholic beverages, and coffee or tea.

However, it’s important to remember that caffeine and alcohol both dehydrate you. In other words, you may want to slightly increase your fluid intake after having a cup of coffee or a glass of wine. Aim for at least two liters of water a day, and drink more if you exercise, are overall larger, or experience high temperatures.

Stay Hydrated

Getting enough water into your body every day can improve your mental health and mental performance. It also does wonders for your physical health. Prioritising proper hydration is a smart step to take for your own well-being.

To boost the positive effects of staying hydrated, opt for ozone therapy once or twice a week. Ozone therapy has shown to improve brain activity, enhance memory and neutralize toxins and impurities in the body. Ozone can also help fight more serious diseases like hormonal imbalance, Alzheimer’s disease and Chronic Fatigue Syndrome (CFS). Each session only takes 30 minutes to complete.

Please feel free to contact us for more information regarding Ozone Therapy:

Organies Genoeg

+27 (0) 82 322 5911

Health News & Tips

Exercising and Hydration

Staying Hydrated Before, During and After Exercise .

Exercising and hydration go hand in hand. Health experts recommend that an average person drinks a minimum of 2 liters of water daily so that the body stays hydrated, as published at Health Line website. The human body constitutes 60% of water and it’s lost continuously through urine and sweat. Drinking enough water when exercising hydrates your body and prevents muscle spasms. Hydrating yourself is crucial for your overall health and athletic performance. Therefore, to improve your performance, take the necessary steps to stay hydrated before, during and after working out.

Why Hydration is Important Before Working Out

Before you begin to work out, you can plan out a well-balanced diet that provides your body with enough energy. Always remember that exercise and nutrition go hand in hand. Therefore, ensure that you drink a lot of water and fluids, in general, to hydrate your body before working out. When you’re taking part in a race, consider some vital racing tips like drinking lots of water days before the event. Monitor the color and quantity of your urine. A pale yellow to clear urine indicates that your body is well hydrated.

exercising and hydration

Hydrating During Workout

Each person has unique exercising and hydration needs depending on their age, gender, and body size. Estimate the amount of water your body requires during a workout session by taking your body weight before and after completing the exercise. Carry water bottles with you during workouts. It’s advisable to strategically time your water breaks taking in small sips to avoid reflux or discomfort that can result from taking vast amounts of water at once. In between the sessions, you can include sports drinks to replace the lost electrolytes and other minerals from your body.

The electrolytes contained in sports drinks not only add energy to your body but also help the body to absorb fluids quicker. Besides, the weather can also affect your water consumption and the overall hydration in your body.

Post-Workout Hydration

When you complete the working out session, continue drinking water. You might weigh yourself to get the approximate amount of water that has been lost during exercise. Fitness experts suggest that you can take double the amount of the body fluids lost. However, for you to get the correct assessment if your body is hydrated enough, monitor your urine color. Once more until it turns to pale yellow or clear. Athletes who do strenuous exercises such as weightlifting. They can add protein and carbonated sports drinks to help the muscles heal and replace the lost nutrients.

Staying hydrated when working out reduces the risk of you getting muscle cramps and other health issues due to dehydration. Therefore, ensure you drink water regularly before, during and after working out. The above tips can help you to do so.

Contact us today, and start living a more natural and healthier lifestyle.

Organies Genoeg

+27 (0) 82 322 5911