To get rid of love handles is one of the more difficult things to do. Despite the name “love handles”, what is there to love?
It’s just another name for excess fat. It bulges on the sides of your waist and, sometimes, hangs over the top of your pants. We call it the dreaded muffin top, and it can be very hard to shake.
Everyone always tries the hard way to get rid of love handles. They do endless side crunches, torture their obliques, and hope for the best. The ideal targets are the muscles that run down the sides of your upper body.
I don’t mean to rain on your parade, but this is not an effective way to lose love handles. Most exercises won’t do the trick on their own.
The only way for you to get rid of your love handles for good is to make dietary, exercise, and lifestyle changes.
To help you out, I have made up a list to help get rid of love handles.
Cut out Added Sugar
When it comes to losing fat in any area of your body, healthy eating is vital. Cutting out added sugar is one way to clean up your diet.
A lot of food contains unnecessary sugars. Snacks like Cookies, candies, sports drinks, and sodas are your biggest culprits. However, this does not apply to the natural sugar found in healthy foods like whole fruit.
The scary thing is that added sugar is linked to a couple of health issues. Diabetes, heart disease, and metabolic syndrome are just some of these. By consuming too much added sugar, you increase the amount of body fat in the belly area.
Are you aware that most sugary foods are loaded with calories and contain very few nutrients? If not, then cutting back on added sugar in your diet can help reduce body fat. This includes the love handles.
Consume Healthy Fats
Eating healthy fats like avocados, fatty fish, nuts, olive oil, and seeds can help slim your belly.
Healthy fats have a great taste and help you feel full. That way you to eat fewer calories throughout your busy day.
If you replace foods low nutrients with healthy fats, it may help you lose body fat. Do something simple like adding a few slices of avocado to your meal.
A recent study showed that people who ate avocados regularly had less belly fat than those who don’t.
Yes, some healthy fats are high in calories, but add moderate amounts into your diet to help you shed pounds.
Fill up on Fiber
Beans, fruits, nuts, oats, and vegetables contain soluble fiber. By adding foods that are rich in soluble fiber may help you get rid of those stubborn love handles.
Consuming fibre makes you feel full for an extended period. How, might you ask? Fiber slows down digestion and decreases the feelings of hunger.
It’s worth mentioning that foods that are rich in fiber are usually also packed with nutrients. As a bonus, they’re good for the friendly bacteria in your gut.
Keep Moving Throughout the Day
Find simple and easy ways to burn calories throughout the day. It may shock you, but this is an excellent way to burn and lose excess body fat.
In today’s day and age, people lead sedentary lifestyles. In other words, we all work jobs that involve sitting for hours on end. Very few of us need to move around a lot. Several studies show that sitting for long periods isn’t good for you – or, for that matter, your waistline.
Getting into the habit of getting up and walking to the water cooler every half hour can have a big difference.
Using your smartphone or smartwatch is a great way to keep track of your steps. There’s a lot of new technology that will help you keep track of how much you move through the day.
Eat Whole Foods
One of the simplest ways to get rid of love handles is by eating a diet rich in whole foods and unprocessed foods.
Highly processed foods, like Fast food, fried foods, sweets, and TV dinners, are not good! Try to avoid processed foods like these. They tend to have lots of ingredients that are not good for your health.
There are studies that show people who eat a lot of processed foods have at a more significant risk of obesity. They’re also at risk of chronic diseases like diabetes and heart disease.
Fruits, lean proteins, nuts, seeds, vegetables, and whole grains are healthy whole foods. Consuming whole, natural foods and adding them to your daily diet is an excellent way to shrink your waistline.
Rather than consuming ready made dishes, instead, prepare meals that are made with whole foods at home. This another great way to lose those love handles.
The Bottom Line
As you can see, there are many simple and natural ways to get rid of love handles.
You can slim your waistline with a little effort. Try a new exercise routine or eat fewer processed foods. Add a little more fiber to your diet and enjoy the results!
To lose fat and keep it off, you must make lasting changes to your diet, exercise routine, and lifestyle.
Remember, making one change, no matter how small, can have an impact. But if you combined exercise, food and lifestyle changes, you’ll a better chance of losing your love handles for good.