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Health News & Tips

Varicose Veins Treatment: The Natural Way

Gathering up the confidence to wear shorts can be extremely hard when you have varicose veins. These are veins that have weak walls or malfunctioning valves that cause blood to pool in certain areas. That causes the vein to enlarge.

Varicose veins affect both men and women, and usually occur due to the following reasons:

  • heredity
  • long periods of standing
  • being overweight
  • birth control pills
  • hormonal changes during a pregnancy
  • chronic constipation

They can:

  • cause pain
  • tiredness
  • restlessness
  • burning
  • tingling
  • throbbing
  • heaviness feelings in the legs

It’s one of the main reasons that cause people to experience self-consciousness.

There are alternative treatments available, like Ultrasonic Cavitation treatment, that can treat varicose veins. Here’s a list of home remedies that you can use to reduce their appearance and discomfort:

Apple Cider Vinegar

Apple cider vinegar has a lot of health benefits and is a natural cleansing solution that can improve blood flow and circulation.

How to use:

Gently massage directly on the varicose veins area. Do this before you go to bed in the evening, and again when you wake up in the morning. That will help to decrease the swelling.

Cayenne Pepper

Cayenne pepper is a rich source of vitamin C and bioflavonoids. It can increase blood circulation and help lessen the pain of swollen veins. That’s why cayenne pepper is considered an excellent treatment for varicose veins.

How to use:

Mix one teaspoon of cayenne pepper powder and one cup of hot water or fruit juice. I prefer the fruit juice option, since cayenne pepper has a strong, burning taste. Don’t forget to stir! Drink it three times a day for one to two months. Hot Tip: Drink it like you would drink a shot – quickly, and in one go! Better yet, get natural cayenne pepper capsules; they won’t burn as much on the way down.

Olive Oil

By applying olive oil directly on areas with varicose veins can help increase blood circulation and reduce inflammation and pain.

How to use:

Simply mix an equal amount of extra virgin olive and vitamin E oil or castor oil, warm it up a bit, and massage the veins with the mixture for a few minutes. You can do this for two months, applying the mixture twice a day.

Tip: when you massage the oil into your skin, use a circular motion. This increases the blood flow.

Garlic

Garlic helps your body to break up and get rid of toxins. It is also helps to reduce inflammation caused by varicose veins.

How to use

Combine six garlic cloves (sliced), add to orange juice (freshly squeezed, preferably) and two tablespoons of olive oil. Allow the mixture to sit for twelve hours. Stir well and apply to affected area.

Social Tip: avoid public areas.

Witch Hazel

One of the benefits of Witch hazel is that it can help to strengthen the blood vessels, directly fighting the cause of varicose veins. It can also help to tighten, strengthen and decrease inflammation in the veins, as well as improve blood flow.

How to use:

Soak a cloth in witch hazel and leave it on the affected area for a few minutes. Reapply as necessary.

These home remedies are great, but they may not treat varicose veins completely. Ultrasonic Cavitation treatment can be used on small veins, which connect to the larger veins and produces a dramatic result.

At Organies Genoeg, we offer Ultrasonic Cavitation as one of our therapies. Contact us today to book your session, and finally say goodbye to unsightly varicose veins!

Categories
Health News & Tips

How To Get Rid Of Cellulite Naturally

Every person on earth has cellulite, that’s a no brainer. Getting rid of cellulite is a never ending battle. There are many factors that contribute to producing cellulite in bodies, especially that of women. For some reason people have this misconception that only obese women suffer from cellulite. Well, sorry to burst your bubble, but that’s just plain wrong. Even ladies that are slim and healthy can have this dimpled presence of cellulite in certain parts of their bodies, like the hips, thighs and buttocks. The point is that, whether you are fat or slim, cellulite can appear for various reasons:

  • Total body fat
  • Poor diet
  • Lack of proper exercises
  • Hormone changes
  • Slow metabolism
  • Density and skin pigmentation

There are many ways to get rid of cellulite. Spending thousands of Rands visiting a doctor to do liposuction is one option. Another way would be to buy expensive creams from a pharmacy. Not to mention the lack of proof that they permanently work – if they work at all! But if you are looking for a less expensive and natural way to get rid of cellulite, there are ways to do it.

Here I have 5 inexpensive natural ways to get rid of cellulite for your convenience.

coffee-scrub

Coffee Exfoliating Scrub

Based on research, coffee grounds can be a good source of exfoliation. Not only will this scrub stimulate blood circulation, it will also help getting rid of dead skin cells and even help produce new ones. It can tighten the lose skin caused by cellulite.

  • ¼ Cup coffee grounds
  • 3 Tbs Brown sugar
  • 2 Tbs of extra virgin olive oil
  • Mix everything together to form a paste. Firmly massage the paste on the affected area for several minutes. Wash as usual. Simple! A word of advice: don’t use it more than 3 times per week.
get rid of cellulite naturally apple cider vinegar

Apple Cider Vinegar Helps Get Rid of Cellulite

Apple cider vinegar is a multi-purposeful solution to make many complicated situations better! It’s been used as a natural remedy for years and can help with everything from weight loss to infections. What makes this even more mind blowing is that apple cider vinegar can be used to get rid of cellulite! It contains potassium, magnesium, minerals, and calcium. And when these chemical components are combined it decreases cellulite, eliminates toxins, and controls excess water around the thighs and stomach. Here’s how:

  • 1-part apple cider vinegar
  • 2-part water
  • Few drops of honey
  • Mix the ingredients and massage the mixture on the areas that are affected. Leave for 30 minutes. Use lukewarm water to wash it off. Continue to do this twice a week until you are satisfied with the result.
exercising and hydration

Hydrate Your Body

One component that can heal many things is water. Remember, cellulite contains toxins and drinking an adequate amount of water per day is enough to flush out toxins from the body, helping to maintain a healthy glow and stronger immune system. Don’t like the taste of water? Use water enhancers to add a bit of flavor to your water.

  • Drink 2 liters, or 8 glasses of water per day.

Moisturizing Your Body Daily

Moisturizing your body on a day to day basis will help to eliminate cellulite from your body, leaving your skin smoother, softer, and better. No matter the time of year or season, one should have the daily habit of moisturizing your body. Rather look for natural lotions instead of chemical infused lotions. The most epic natural moisturizing lotion can be found in coconut oil. This stuff is high in saturated fats, has anti-fungal and antibacterial properties. If done daily after a shower will firm the skin and reduce cellulite.

  • Take a couple of coconut oil drops and rub it on your entire body. Preferably after a shower so that the wetness of the shower will lock in the coconut oil’s moisture in your body.
get rid of cellulite naturally ultrasonic cavitation

Ultrasonic Cavitation

Ultrasonic cavitation is a non-invasive fat reduction treatment that uses ultrasound technology to reduce fat cells in targeted parts of the body. It is the preferred option for anyone who does not want to undergo extreme options such as liposuction, as it does not involve any needles or surgery.

Unlike traditional liposuction, CaviLipo uses no injections, anesthesia, and there is no down time making, it the perfect treatment for removal of fat and get rid of cellulite. Whether you want to remove belly, thigh, arm, hip, chin or back fat, CaviLipo with RF is the breakthrough treatment for you!

At Organies Genoeg, we offer Ultrasonic cavitation as one of many of our cellulite reduction therapies. Contact us today to book your session, and finally say goodbye to the bumps and lumps!